Gezond & Slank met Keto Recepten - Vitamines en mineralen

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Vitamines en mineralen

Viskraam in Katwijk

<img decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/03/Zeevis-300x225.jpeg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-514639" alt="Viskraam in Katwijk" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/03/Zeevis.jpeg?size=240x180&lossy=1&strip=0&webp=1 240w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/03/Zeevis-300x225.jpeg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/03/Zeevis-500x375.jpeg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/03/Zeevis-600x450.jpeg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/03/Zeevis-768x576.jpeg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/03/Zeevis-1024x768.jpeg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/03/Zeevis-1320x990.jpeg?lossy=1&strip=0&webp=1 1320w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/03/Zeevis-1536x1152.jpeg?lossy=1&strip=0&webp=1 1536w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/03/Zeevis.jpeg?lossy=1&strip=0&webp=1 1600w" sizes="(max-width: 300px) 100vw, 300px" />

Jodium op het keto dieet

hoeveel zout op het keto dieet

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/hoeveel-zout-op-het-keto-dieet-5-300x225.jpeg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-43660" alt="hoeveel zout op het keto dieet" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/hoeveel-zout-op-het-keto-dieet-5.jpeg?size=240x180&lossy=1&strip=0&webp=1 240w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/hoeveel-zout-op-het-keto-dieet-5-300x225.jpeg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/hoeveel-zout-op-het-keto-dieet-5-500x375.jpeg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/hoeveel-zout-op-het-keto-dieet-5-600x450.jpeg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/hoeveel-zout-op-het-keto-dieet-5-768x576.jpeg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/hoeveel-zout-op-het-keto-dieet-5-1024x768.jpeg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/hoeveel-zout-op-het-keto-dieet-5-1320x990.jpeg?lossy=1&strip=0&webp=1 1320w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/hoeveel-zout-op-het-keto-dieet-5-1536x1152.jpeg?lossy=1&strip=0&webp=1 1536w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/hoeveel-zout-op-het-keto-dieet-5.jpeg?lossy=1&strip=0&webp=1 1600w" sizes="(max-width: 300px) 100vw, 300px" />

Hoeveel zout op het keto dieet?

broccoli en belangrijke mineralen

<img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/broccoli-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-19606" alt="broccoli en belangrijke mineralen" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/broccoli-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/broccoli-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/broccoli-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/broccoli-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/broccoli-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/broccoli-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/broccoli-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/broccoli-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/broccoli.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Overgewicht & mineralen

vitamine tekort en trage stofwisseling

<img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/vitamine-en-mineralen-tekort-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-19594" alt="vitamine tekort en trage stofwisseling" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/vitamine-en-mineralen-tekort-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/vitamine-en-mineralen-tekort-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/vitamine-en-mineralen-tekort-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/vitamine-en-mineralen-tekort-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/vitamine-en-mineralen-tekort-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/vitamine-en-mineralen-tekort-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/vitamine-en-mineralen-tekort-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/vitamine-en-mineralen-tekort-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/vitamine-en-mineralen-tekort.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Vitamine B & vitamine D tekort

overgewicht

<img loading="lazy" decoding="async" width="225" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/WhatsApp-Image-2020-02-09-at-20.27.03-6-225x300.jpeg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-26375" alt="overgewicht" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/WhatsApp-Image-2020-02-09-at-20.27.03-6-150x200.jpeg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/WhatsApp-Image-2020-02-09-at-20.27.03-6-225x300.jpeg?lossy=1&strip=0&webp=1 225w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/WhatsApp-Image-2020-02-09-at-20.27.03-6-600x800.jpeg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/WhatsApp-Image-2020-02-09-at-20.27.03-6-768x1024.jpeg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/WhatsApp-Image-2020-02-09-at-20.27.03-6-1152x1536.jpeg?lossy=1&strip=0&webp=1 1152w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/WhatsApp-Image-2020-02-09-at-20.27.03-6.jpeg?lossy=1&strip=0&webp=1 1200w" sizes="(max-width: 225px) 100vw, 225px" />

Vitamine tekort en overgewicht

Varkensvlees bevat vitamine B1

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-18T182936.112-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-23932" alt="Varkensvlees bevat vitamine B1" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-18T182936.112-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-18T182936.112-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-18T182936.112-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-18T182936.112-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-18T182936.112-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-18T182936.112.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Vitamine B1 (thiamine)

biotine

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/biotine-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-25961" alt="biotine" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/biotine-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/biotine-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/biotine-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/biotine-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/biotine-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/biotine.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Biotine (vitamine B8)

keto dieet vlees van de slager

<img loading="lazy" decoding="async" width="300" height="150" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/11/Slager-300x150.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-8211" alt="keto dieet vlees van de slager" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/11/Slager-150x75.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/11/Slager.jpg?size=240x120&lossy=1&strip=0&webp=1 240w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/11/Slager-300x150.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/11/Slager-600x300.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/11/Slager-768x384.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/11/Slager-e1549028159828.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Vlees: een goede bron van vitamines en mineralen

Brood

<img loading="lazy" decoding="async" width="300" height="150" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/2018-08-10-17.26.41-300x150.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-26384" alt="Brood" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/2018-08-10-17.26.41-200x100.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/2018-08-10-17.26.41-300x150.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/2018-08-10-17.26.41-scaled-600x300.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/2018-08-10-17.26.41-768x384.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/2018-08-10-17.26.41-1024x512.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/2018-08-10-17.26.41-1320x660.jpg?lossy=1&strip=0&webp=1 1320w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/2018-08-10-17.26.41-1536x768.jpg?lossy=1&strip=0&webp=1 1536w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/2018-08-10-17.26.41-2048x1024.jpg?lossy=1&strip=0&webp=1 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Vitamines uit granen

Vitamine en mineralen supplementen

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-29T212605.983-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-24323" alt="Vitamine en mineralen supplementen" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-29T212605.983-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-29T212605.983-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-29T212605.983-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-29T212605.983-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-29T212605.983-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-29T212605.983.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Vitamine en mineralen supplementen

koemelk

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/03/koemelk-n-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-25567" alt="koemelk" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/03/koemelk-n-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/03/koemelk-n-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/03/koemelk-n-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/03/koemelk-n-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/03/koemelk-n-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/03/koemelk-n.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Vitamines uit koemelk

vitamine D bronnen

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/gevulde-eieren-15-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-24448" alt="vitamine D bronnen" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/gevulde-eieren-15-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/gevulde-eieren-15-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/gevulde-eieren-15-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/gevulde-eieren-15-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/gevulde-eieren-15-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/gevulde-eieren-15.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Vitamine D: optimale waarde

Viskraam in Katwijk

<img decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/03/Zeevis-300x225.jpeg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-514639" alt="Viskraam in Katwijk" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/03/Zeevis.jpeg?size=240x180&lossy=1&strip=0&webp=1 240w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/03/Zeevis-300x225.jpeg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/03/Zeevis-500x375.jpeg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/03/Zeevis-600x450.jpeg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/03/Zeevis-768x576.jpeg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/03/Zeevis-1024x768.jpeg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/03/Zeevis-1320x990.jpeg?lossy=1&strip=0&webp=1 1320w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/03/Zeevis-1536x1152.jpeg?lossy=1&strip=0&webp=1 1536w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/03/Zeevis.jpeg?lossy=1&strip=0&webp=1 1600w" sizes="(max-width: 300px) 100vw, 300px" />

Jodium op het keto dieet

hoeveel zout op het keto dieet

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/hoeveel-zout-op-het-keto-dieet-5-300x225.jpeg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-43660" alt="hoeveel zout op het keto dieet" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/hoeveel-zout-op-het-keto-dieet-5.jpeg?size=240x180&lossy=1&strip=0&webp=1 240w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/hoeveel-zout-op-het-keto-dieet-5-300x225.jpeg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/hoeveel-zout-op-het-keto-dieet-5-500x375.jpeg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/hoeveel-zout-op-het-keto-dieet-5-600x450.jpeg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/hoeveel-zout-op-het-keto-dieet-5-768x576.jpeg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/hoeveel-zout-op-het-keto-dieet-5-1024x768.jpeg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/hoeveel-zout-op-het-keto-dieet-5-1320x990.jpeg?lossy=1&strip=0&webp=1 1320w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/hoeveel-zout-op-het-keto-dieet-5-1536x1152.jpeg?lossy=1&strip=0&webp=1 1536w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/hoeveel-zout-op-het-keto-dieet-5.jpeg?lossy=1&strip=0&webp=1 1600w" sizes="(max-width: 300px) 100vw, 300px" />

Hoeveel zout op het keto dieet?

broccoli en belangrijke mineralen

<img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/broccoli-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-19606" alt="broccoli en belangrijke mineralen" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/broccoli-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/broccoli-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/broccoli-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/broccoli-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/broccoli-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/broccoli-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/broccoli-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/broccoli-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/broccoli.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Overgewicht & mineralen

vitamine tekort en trage stofwisseling

<img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/vitamine-en-mineralen-tekort-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-19594" alt="vitamine tekort en trage stofwisseling" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/vitamine-en-mineralen-tekort-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/vitamine-en-mineralen-tekort-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/vitamine-en-mineralen-tekort-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/vitamine-en-mineralen-tekort-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/vitamine-en-mineralen-tekort-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/vitamine-en-mineralen-tekort-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/vitamine-en-mineralen-tekort-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/vitamine-en-mineralen-tekort-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/vitamine-en-mineralen-tekort.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Vitamine B & vitamine D tekort

overgewicht

<img loading="lazy" decoding="async" width="225" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/WhatsApp-Image-2020-02-09-at-20.27.03-6-225x300.jpeg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-26375" alt="overgewicht" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/WhatsApp-Image-2020-02-09-at-20.27.03-6-150x200.jpeg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/WhatsApp-Image-2020-02-09-at-20.27.03-6-225x300.jpeg?lossy=1&strip=0&webp=1 225w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/WhatsApp-Image-2020-02-09-at-20.27.03-6-600x800.jpeg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/WhatsApp-Image-2020-02-09-at-20.27.03-6-768x1024.jpeg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/WhatsApp-Image-2020-02-09-at-20.27.03-6-1152x1536.jpeg?lossy=1&strip=0&webp=1 1152w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/08/WhatsApp-Image-2020-02-09-at-20.27.03-6.jpeg?lossy=1&strip=0&webp=1 1200w" sizes="(max-width: 225px) 100vw, 225px" />

Vitamine tekort en overgewicht

Varkensvlees bevat vitamine B1

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-18T182936.112-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-23932" alt="Varkensvlees bevat vitamine B1" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-18T182936.112-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-18T182936.112-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-18T182936.112-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-18T182936.112-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-18T182936.112-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-18T182936.112.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Vitamine B1 (thiamine)

biotine

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/biotine-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-25961" alt="biotine" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/biotine-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/biotine-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/biotine-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/biotine-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/biotine-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/01/biotine.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Biotine (vitamine B8)

keto dieet vlees van de slager

<img loading="lazy" decoding="async" width="300" height="150" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/11/Slager-300x150.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-8211" alt="keto dieet vlees van de slager" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/11/Slager-150x75.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/11/Slager.jpg?size=240x120&lossy=1&strip=0&webp=1 240w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/11/Slager-300x150.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/11/Slager-600x300.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/11/Slager-768x384.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/11/Slager-e1549028159828.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Vlees: een goede bron van vitamines en mineralen

Brood

<img loading="lazy" decoding="async" width="300" height="150" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/2018-08-10-17.26.41-300x150.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-26384" alt="Brood" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/2018-08-10-17.26.41-200x100.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/2018-08-10-17.26.41-300x150.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/2018-08-10-17.26.41-scaled-600x300.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/2018-08-10-17.26.41-768x384.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/2018-08-10-17.26.41-1024x512.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/2018-08-10-17.26.41-1320x660.jpg?lossy=1&strip=0&webp=1 1320w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/2018-08-10-17.26.41-1536x768.jpg?lossy=1&strip=0&webp=1 1536w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/2018-08-10-17.26.41-2048x1024.jpg?lossy=1&strip=0&webp=1 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Vitamines uit granen

Vitamine en mineralen supplementen

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-29T212605.983-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-24323" alt="Vitamine en mineralen supplementen" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-29T212605.983-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-29T212605.983-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-29T212605.983-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-29T212605.983-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-29T212605.983-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/11/Ontwerp-zonder-titel-2019-11-29T212605.983.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Vitamine en mineralen supplementen

koemelk

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/03/koemelk-n-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-25567" alt="koemelk" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/03/koemelk-n-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/03/koemelk-n-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/03/koemelk-n-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/03/koemelk-n-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/03/koemelk-n-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/03/koemelk-n.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Vitamines uit koemelk

vitamine D bronnen

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/gevulde-eieren-15-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-24448" alt="vitamine D bronnen" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/gevulde-eieren-15-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/gevulde-eieren-15-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/gevulde-eieren-15-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/gevulde-eieren-15-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/gevulde-eieren-15-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/gevulde-eieren-15.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Vitamine D: optimale waarde