Intermittent Fasting
![Intermittent fasting (if)](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-300x300.jpg?lossy=1&strip=0&webp=1)
Wat is intermittent fasting?
![gezondheidsvoordelen van intermittent fasting](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-300x300.jpg?lossy=1&strip=0&webp=1)
![gezondheidsvoordelen van intermittent fasting](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-300x300.jpg?lossy=1&strip=0&webp=1)
![gezondheidsvoordelen van intermittent fasting](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-300x300.jpg?lossy=1&strip=0&webp=1)
Intermittent fasting is heel gezond
![12 uur vasten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/12-uur-vasten-300x150.jpg?lossy=1&strip=0&webp=1)
![12 uur vasten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/12-uur-vasten-300x150.jpg?lossy=1&strip=0&webp=1)
![12 uur vasten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/12-uur-vasten-300x150.jpg?lossy=1&strip=0&webp=1)
Hoe begin je met intermittent fasting?
![honger tijdens intermittent fasting](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/honger-overgewicht-300x225.jpg?lossy=1&strip=0&webp=1)
![honger tijdens intermittent fasting](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/honger-overgewicht-300x225.jpg?lossy=1&strip=0&webp=1)
![honger tijdens intermittent fasting](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/honger-overgewicht-300x225.jpg?lossy=1&strip=0&webp=1)
Honger tijdens intermittent fasting
![hoe begin je met intermittent fasting](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-300x300.jpg?lossy=1&strip=0&webp=1)
![hoe begin je met intermittent fasting](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-300x300.jpg?lossy=1&strip=0&webp=1)
![hoe begin je met intermittent fasting](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-300x300.jpg?lossy=1&strip=0&webp=1)
Intermittent fasting (tussen de 16 en 20 uur)
![OMAD](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/OMAD-300x225.png?lossy=1&strip=0&webp=1)
![OMAD](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/OMAD-300x225.png?lossy=1&strip=0&webp=1)
![OMAD](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/OMAD-300x225.png?lossy=1&strip=0&webp=1)
OMAD vasten
![algemeen vasten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-300x300.jpg?lossy=1&strip=0&webp=1)
![algemeen vasten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-300x300.jpg?lossy=1&strip=0&webp=1)
![algemeen vasten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-300x300.jpg?lossy=1&strip=0&webp=1)
Vasten om af te vallen
![sla avondeten over](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/sla-avondeten-over-300x225.jpg?lossy=1&strip=0&webp=1)
![sla avondeten over](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/sla-avondeten-over-300x225.jpg?lossy=1&strip=0&webp=1)
![sla avondeten over](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/sla-avondeten-over-300x225.jpg?lossy=1&strip=0&webp=1)
Biologische klok en het optimale tijdstip om te vasten
![vasten en immuunsysteem](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/16_8-immuunsysteem-300x225.jpg?lossy=1&strip=0&webp=1)
![vasten en immuunsysteem](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/16_8-immuunsysteem-300x225.jpg?lossy=1&strip=0&webp=1)
![vasten en immuunsysteem](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/16_8-immuunsysteem-300x225.jpg?lossy=1&strip=0&webp=1)
16:8 vasten en het immuunsysteem
!['s avonds niet eten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/Ontwerp-zonder-titel-2020-01-16T003200.386-300x225.jpg?lossy=1&strip=0&webp=1)
!['s avonds niet eten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/Ontwerp-zonder-titel-2020-01-16T003200.386-300x225.jpg?lossy=1&strip=0&webp=1)
!['s avonds niet eten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/Ontwerp-zonder-titel-2020-01-16T003200.386-300x225.jpg?lossy=1&strip=0&webp=1)
Hoe krijg je een goede lichaamscompositie?
![maximum aantal koolhydraten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/04/Ontwerp-zonder-titel-2020-04-02T165436.434-300x225.jpg?lossy=1&strip=0&webp=1)
![maximum aantal koolhydraten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/04/Ontwerp-zonder-titel-2020-04-02T165436.434-300x225.jpg?lossy=1&strip=0&webp=1)
![maximum aantal koolhydraten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/04/Ontwerp-zonder-titel-2020-04-02T165436.434-300x225.jpg?lossy=1&strip=0&webp=1)
Maximum aantal koolhydraten per maaltijd
![Intermittent fasting (if)](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-300x300.jpg?lossy=1&strip=0&webp=1)
![Intermittent fasting (if)](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-300x300.jpg?lossy=1&strip=0&webp=1)
![Intermittent fasting (if)](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-300x300.jpg?lossy=1&strip=0&webp=1)
Wat is intermittent fasting?
![gezondheidsvoordelen van intermittent fasting](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-300x300.jpg?lossy=1&strip=0&webp=1)
![gezondheidsvoordelen van intermittent fasting](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-300x300.jpg?lossy=1&strip=0&webp=1)
![gezondheidsvoordelen van intermittent fasting](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-300x300.jpg?lossy=1&strip=0&webp=1)
Intermittent fasting is heel gezond
![12 uur vasten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/12-uur-vasten-300x150.jpg?lossy=1&strip=0&webp=1)
![12 uur vasten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/12-uur-vasten-300x150.jpg?lossy=1&strip=0&webp=1)
![12 uur vasten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/12-uur-vasten-300x150.jpg?lossy=1&strip=0&webp=1)
Hoe begin je met intermittent fasting?
![honger tijdens intermittent fasting](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/honger-overgewicht-300x225.jpg?lossy=1&strip=0&webp=1)
![honger tijdens intermittent fasting](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/honger-overgewicht-300x225.jpg?lossy=1&strip=0&webp=1)
![honger tijdens intermittent fasting](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/honger-overgewicht-300x225.jpg?lossy=1&strip=0&webp=1)
Honger tijdens intermittent fasting
![hoe begin je met intermittent fasting](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-300x300.jpg?lossy=1&strip=0&webp=1)
![hoe begin je met intermittent fasting](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-300x300.jpg?lossy=1&strip=0&webp=1)
![hoe begin je met intermittent fasting](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-300x300.jpg?lossy=1&strip=0&webp=1)
Intermittent fasting (tussen de 16 en 20 uur)
![OMAD](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/OMAD-300x225.png?lossy=1&strip=0&webp=1)
![OMAD](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/OMAD-300x225.png?lossy=1&strip=0&webp=1)
![OMAD](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/OMAD-300x225.png?lossy=1&strip=0&webp=1)
OMAD vasten
![algemeen vasten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-300x300.jpg?lossy=1&strip=0&webp=1)
![algemeen vasten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-300x300.jpg?lossy=1&strip=0&webp=1)
![algemeen vasten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-300x300.jpg?lossy=1&strip=0&webp=1)
Vasten om af te vallen
![sla avondeten over](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/sla-avondeten-over-300x225.jpg?lossy=1&strip=0&webp=1)
![sla avondeten over](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/sla-avondeten-over-300x225.jpg?lossy=1&strip=0&webp=1)
![sla avondeten over](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/sla-avondeten-over-300x225.jpg?lossy=1&strip=0&webp=1)
Biologische klok en het optimale tijdstip om te vasten
![vasten en immuunsysteem](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/16_8-immuunsysteem-300x225.jpg?lossy=1&strip=0&webp=1)
![vasten en immuunsysteem](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/16_8-immuunsysteem-300x225.jpg?lossy=1&strip=0&webp=1)
![vasten en immuunsysteem](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/16_8-immuunsysteem-300x225.jpg?lossy=1&strip=0&webp=1)
16:8 vasten en het immuunsysteem
!['s avonds niet eten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/Ontwerp-zonder-titel-2020-01-16T003200.386-300x225.jpg?lossy=1&strip=0&webp=1)
!['s avonds niet eten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/Ontwerp-zonder-titel-2020-01-16T003200.386-300x225.jpg?lossy=1&strip=0&webp=1)
!['s avonds niet eten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/Ontwerp-zonder-titel-2020-01-16T003200.386-300x225.jpg?lossy=1&strip=0&webp=1)
Hoe krijg je een goede lichaamscompositie?
![maximum aantal koolhydraten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/04/Ontwerp-zonder-titel-2020-04-02T165436.434-300x225.jpg?lossy=1&strip=0&webp=1)
![maximum aantal koolhydraten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/04/Ontwerp-zonder-titel-2020-04-02T165436.434-300x225.jpg?lossy=1&strip=0&webp=1)
![maximum aantal koolhydraten](https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/04/Ontwerp-zonder-titel-2020-04-02T165436.434-300x225.jpg?lossy=1&strip=0&webp=1)