Gezond & Slank met Keto Recepten - Intermittent Fasting

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Intermittent Fasting

Intermittent fasting (if)

<img decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18627" alt="Intermittent fasting (if)" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Wat is intermittent fasting?

gezondheidsvoordelen van intermittent fasting

<img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18611" alt="gezondheidsvoordelen van intermittent fasting" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Intermittent fasting is heel gezond

12 uur vasten

<img loading="lazy" decoding="async" width="300" height="150" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/12-uur-vasten-300x150.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-10912" alt="12 uur vasten" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/12-uur-vasten-150x75.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/12-uur-vasten-200x100.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/12-uur-vasten-e1549196125524.jpg?lossy=1&strip=0&webp=1 300w" sizes="(max-width: 300px) 100vw, 300px" />

Hoe begin je met intermittent fasting?

honger tijdens intermittent fasting

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/honger-overgewicht-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-26241" alt="honger tijdens intermittent fasting" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/honger-overgewicht-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/honger-overgewicht-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/honger-overgewicht-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/honger-overgewicht-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/honger-overgewicht-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/honger-overgewicht.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Honger tijdens intermittent fasting

hoe begin je met intermittent fasting

<img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18642" alt="hoe begin je met intermittent fasting" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Intermittent fasting (tussen de 16 en 20 uur)

OMAD

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/OMAD-300x225.png?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-26570" alt="OMAD" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/OMAD-200x150.png?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/OMAD-300x225.png?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/OMAD-500x375.png?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/OMAD-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/OMAD-768x576.png?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/OMAD.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

OMAD vasten

algemeen vasten

<img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18625" alt="algemeen vasten" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Vasten om af te vallen

sla avondeten over

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/sla-avondeten-over-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-26953" alt="sla avondeten over" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/sla-avondeten-over-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/sla-avondeten-over-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/sla-avondeten-over-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/sla-avondeten-over-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/sla-avondeten-over-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/sla-avondeten-over.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Biologische klok en het optimale tijdstip om te vasten

vasten en immuunsysteem

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/16_8-immuunsysteem-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-26588" alt="vasten en immuunsysteem" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/16_8-immuunsysteem-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/16_8-immuunsysteem-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/16_8-immuunsysteem-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/16_8-immuunsysteem-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/16_8-immuunsysteem-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/16_8-immuunsysteem.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

16:8 vasten en het immuunsysteem

's avonds niet eten

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/Ontwerp-zonder-titel-2020-01-16T003200.386-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-25786" alt="'s avonds niet eten" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/Ontwerp-zonder-titel-2020-01-16T003200.386-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/Ontwerp-zonder-titel-2020-01-16T003200.386-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/Ontwerp-zonder-titel-2020-01-16T003200.386-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/Ontwerp-zonder-titel-2020-01-16T003200.386-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/Ontwerp-zonder-titel-2020-01-16T003200.386-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/Ontwerp-zonder-titel-2020-01-16T003200.386.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Hoe krijg je een goede lichaamscompositie?

Intermittent fasting (if)

<img decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18627" alt="Intermittent fasting (if)" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-4.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Wat is intermittent fasting?

gezondheidsvoordelen van intermittent fasting

<img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18611" alt="gezondheidsvoordelen van intermittent fasting" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/keto-griep-3.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Intermittent fasting is heel gezond

12 uur vasten

<img loading="lazy" decoding="async" width="300" height="150" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/12-uur-vasten-300x150.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-10912" alt="12 uur vasten" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/12-uur-vasten-150x75.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/12-uur-vasten-200x100.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/12-uur-vasten-e1549196125524.jpg?lossy=1&strip=0&webp=1 300w" sizes="(max-width: 300px) 100vw, 300px" />

Hoe begin je met intermittent fasting?

honger tijdens intermittent fasting

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/honger-overgewicht-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-26241" alt="honger tijdens intermittent fasting" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/honger-overgewicht-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/honger-overgewicht-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/honger-overgewicht-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/honger-overgewicht-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/honger-overgewicht-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/honger-overgewicht.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Honger tijdens intermittent fasting

hoe begin je met intermittent fasting

<img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18642" alt="hoe begin je met intermittent fasting" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-8.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Intermittent fasting (tussen de 16 en 20 uur)

OMAD

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/OMAD-300x225.png?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-26570" alt="OMAD" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/OMAD-200x150.png?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/OMAD-300x225.png?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/OMAD-500x375.png?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/OMAD-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/OMAD-768x576.png?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/OMAD.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

OMAD vasten

algemeen vasten

<img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18625" alt="algemeen vasten" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/07/vasten-1.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Vasten om af te vallen

sla avondeten over

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/sla-avondeten-over-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-26953" alt="sla avondeten over" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/sla-avondeten-over-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/sla-avondeten-over-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/sla-avondeten-over-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/sla-avondeten-over-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/sla-avondeten-over-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/sla-avondeten-over.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Biologische klok en het optimale tijdstip om te vasten

vasten en immuunsysteem

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/16_8-immuunsysteem-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-26588" alt="vasten en immuunsysteem" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/16_8-immuunsysteem-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/16_8-immuunsysteem-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/16_8-immuunsysteem-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/16_8-immuunsysteem-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/16_8-immuunsysteem-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/02/16_8-immuunsysteem.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

16:8 vasten en het immuunsysteem

's avonds niet eten

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/Ontwerp-zonder-titel-2020-01-16T003200.386-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-25786" alt="'s avonds niet eten" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/Ontwerp-zonder-titel-2020-01-16T003200.386-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/Ontwerp-zonder-titel-2020-01-16T003200.386-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/Ontwerp-zonder-titel-2020-01-16T003200.386-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/Ontwerp-zonder-titel-2020-01-16T003200.386-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/Ontwerp-zonder-titel-2020-01-16T003200.386-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/Ontwerp-zonder-titel-2020-01-16T003200.386.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Hoe krijg je een goede lichaamscompositie?