Gezond & Slank met Keto Recepten - Algemeen

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Algemeen

Chips

<img decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/05/20220716_105413-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-836534" alt="Chips" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/05/20220716_105413.jpg?size=240x180&lossy=1&strip=0&webp=1 240w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/05/20220716_105413-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/05/20220716_105413-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/05/20220716_105413-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/05/20220716_105413-1024x768.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/05/20220716_105413-1320x990.jpg?lossy=1&strip=0&webp=1 1320w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/05/20220716_105413-1536x1152.jpg?lossy=1&strip=0&webp=1 1536w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/05/20220716_105413-2048x1536.jpg?lossy=1&strip=0&webp=1 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Goed en slecht lichaamsvet

Kort of lang vasten

<img decoding="async" width="300" height="300" data-src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18645 lazyload" alt="Kort of lang vasten" data-srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9.jpg?lossy=1&strip=0&webp=1 1080w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img decoding="async" width="300" height="300" data-src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18645 lazyload" alt="Kort of lang vasten" data-srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9.jpg?lossy=1&strip=0&webp=1 1080w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18645" alt="Kort of lang vasten" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Verschil tussen vasten en calorieën beperken

hoe vaker je eet, hoe hongeriger je wordt

<img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-7-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18639" alt="hoe vaker je eet, hoe hongeriger je wordt" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-7-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-7-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-7-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-7-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-7-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-7-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-7-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-7-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-7.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Eten maakt hongerig!

niet 's avonds laat snacken

<img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/vasten-13-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18669" alt="niet 's avonds laat snacken" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/vasten-13-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/vasten-13-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/vasten-13-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/vasten-13-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/vasten-13-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/vasten-13-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/vasten-13-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/vasten-13-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/vasten-13.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Biologische klok: niet ’s avonds snacken

Succesvol vasten

<img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-12-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18660" alt="Succesvol vasten" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-12-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-12-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-12-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-12-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-12-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-12-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-12-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-12-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-12.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Hoe maak je van vasten een succes?

hoe vaak intermittent fasting

<img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-10-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18649" alt="hoe vaak intermittent fasting" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-10-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-10-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-10-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-10-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-10-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-10-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-10-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-10-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-10.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Hoe vaak ga je vasten?

Kort of lang vasten

<img decoding="async" width="300" height="300" data-src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18645 lazyload" alt="Kort of lang vasten" data-srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9.jpg?lossy=1&strip=0&webp=1 1080w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img decoding="async" width="300" height="300" data-src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18645 lazyload" alt="Kort of lang vasten" data-srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9.jpg?lossy=1&strip=0&webp=1 1080w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18645" alt="Kort of lang vasten" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Kort of lang vasten

Drinken als je aan het vasten bent

<img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-11-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18652" alt="Drinken als je aan het vasten bent" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-11-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-11-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-11-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-11-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-11-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-11-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-11-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-11-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-11.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Wat kan je drinken als je aan het vasten bent?

Migrating Motor Complex

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/24-uur-vasten-11-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-26930" alt="Migrating Motor Complex" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/24-uur-vasten-11-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/24-uur-vasten-11-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/24-uur-vasten-11-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/24-uur-vasten-11-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/24-uur-vasten-11-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/24-uur-vasten-11.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Migrating Motor Complex en je dunne darm

Chips

<img decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/05/20220716_105413-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-836534" alt="Chips" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/05/20220716_105413.jpg?size=240x180&lossy=1&strip=0&webp=1 240w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/05/20220716_105413-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/05/20220716_105413-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/05/20220716_105413-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/05/20220716_105413-1024x768.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/05/20220716_105413-1320x990.jpg?lossy=1&strip=0&webp=1 1320w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/05/20220716_105413-1536x1152.jpg?lossy=1&strip=0&webp=1 1536w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2021/05/20220716_105413-2048x1536.jpg?lossy=1&strip=0&webp=1 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Goed en slecht lichaamsvet

Kort of lang vasten

<img decoding="async" width="300" height="300" data-src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18645 lazyload" alt="Kort of lang vasten" data-srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9.jpg?lossy=1&strip=0&webp=1 1080w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img decoding="async" width="300" height="300" data-src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18645 lazyload" alt="Kort of lang vasten" data-srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9.jpg?lossy=1&strip=0&webp=1 1080w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18645" alt="Kort of lang vasten" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Verschil tussen vasten en calorieën beperken

hoe vaker je eet, hoe hongeriger je wordt

<img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-7-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18639" alt="hoe vaker je eet, hoe hongeriger je wordt" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-7-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-7-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-7-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-7-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-7-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-7-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-7-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-7-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-7.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Eten maakt hongerig!

niet 's avonds laat snacken

<img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/vasten-13-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18669" alt="niet 's avonds laat snacken" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/vasten-13-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/vasten-13-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/vasten-13-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/vasten-13-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/vasten-13-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/vasten-13-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/vasten-13-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/vasten-13-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/vasten-13.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Biologische klok: niet ’s avonds snacken

Succesvol vasten

<img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-12-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18660" alt="Succesvol vasten" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-12-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-12-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-12-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-12-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-12-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-12-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-12-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-12-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-12.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Hoe maak je van vasten een succes?

hoe vaak intermittent fasting

<img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-10-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18649" alt="hoe vaak intermittent fasting" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-10-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-10-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-10-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-10-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-10-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-10-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-10-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-10-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-10.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Hoe vaak ga je vasten?

Kort of lang vasten

<img decoding="async" width="300" height="300" data-src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18645 lazyload" alt="Kort of lang vasten" data-srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9.jpg?lossy=1&strip=0&webp=1 1080w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img decoding="async" width="300" height="300" data-src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18645 lazyload" alt="Kort of lang vasten" data-srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9.jpg?lossy=1&strip=0&webp=1 1080w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18645" alt="Kort of lang vasten" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-9.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Kort of lang vasten

Drinken als je aan het vasten bent

<img loading="lazy" decoding="async" width="300" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-11-300x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-18652" alt="Drinken als je aan het vasten bent" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-11-100x100.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-11-150x150.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-11-200x200.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-11-300x300.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-11-500x500.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-11-600x600.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-11-768x768.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-11-1024x1024.jpg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/02/vasten-11.jpg?lossy=1&strip=0&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Wat kan je drinken als je aan het vasten bent?

Migrating Motor Complex

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/24-uur-vasten-11-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-26930" alt="Migrating Motor Complex" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/24-uur-vasten-11-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/24-uur-vasten-11-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/24-uur-vasten-11-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/24-uur-vasten-11-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/24-uur-vasten-11-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2020/03/24-uur-vasten-11.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Migrating Motor Complex en je dunne darm