Gezond & Slank met Keto Recepten - Omega 3-6-9

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Omega 3-6-9

Sockeye zalm

<img decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/12/essentiële-voedingsstoffen-1-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-25309" alt="Sockeye zalm" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/12/essentiële-voedingsstoffen-1-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/12/essentiële-voedingsstoffen-1-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/12/essentiële-voedingsstoffen-1-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/12/essentiële-voedingsstoffen-1-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/12/essentiële-voedingsstoffen-1-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/12/essentiële-voedingsstoffen-1.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Wilde zalm of gekweekte zalm

Omega 3 supplement (algenolie)

<img loading="lazy" decoding="async" width="150" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/12/Omega-3-supplement-algenolie-150x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-8729" alt="Omega 3 supplement (algenolie)" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/12/Omega-3-supplement-algenolie-100x200.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/12/Omega-3-supplement-algenolie-150x300.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/12/Omega-3-supplement-algenolie-e1550248935636.jpg?lossy=1&strip=0&webp=1 384w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/12/Omega-3-supplement-algenolie-512x1024.jpg?lossy=1&strip=0&webp=1 512w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/12/Omega-3-supplement-algenolie-600x1200.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/12/Omega-3-supplement-algenolie-768x1536.jpg?lossy=1&strip=0&webp=1 768w" sizes="(max-width: 150px) 100vw, 150px" />

Omega 3 voor volwassenen en kinderen

vette vis en Omega 3

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/vette-vis-en-Omega-3-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-10781" alt="vette vis en Omega 3" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/vette-vis-en-Omega-3-150x113.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/vette-vis-en-Omega-3-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/vette-vis-en-Omega-3-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/vette-vis-en-Omega-3-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/vette-vis-en-Omega-3-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/vette-vis-en-Omega-3-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/vette-vis-en-Omega-3.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Omega 3: wat is het en waar zit het in?

Vis is supergezond en heel keto!

<img loading="lazy" decoding="async" width="300" height="150" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/07/IMG_20180721_1445441-300x150.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-4346" alt="Vis is supergezond en heel keto!" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/07/IMG_20180721_1445441-150x75.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/07/IMG_20180721_1445441.jpg?size=240x120&lossy=1&strip=0&webp=1 240w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/07/IMG_20180721_1445441-300x150.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/07/IMG_20180721_1445441-600x300.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/07/IMG_20180721_1445441-768x384.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/07/IMG_20180721_1445441-e1549018713649.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

De juiste verhouding tussen Omega 3 en Omega 6 vetzuren

juiste verhouding Omega 3 en Omega 6

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/zalm-en-noten-en-zaden-300x225.jpeg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-543405" alt="juiste verhouding Omega 3 en Omega 6" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/zalm-en-noten-en-zaden.jpeg?size=240x180&lossy=1&strip=0&webp=1 240w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/zalm-en-noten-en-zaden-300x225.jpeg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/zalm-en-noten-en-zaden-500x375.jpeg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/zalm-en-noten-en-zaden-600x450.jpeg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/zalm-en-noten-en-zaden-768x576.jpeg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/zalm-en-noten-en-zaden-1024x768.jpeg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/zalm-en-noten-en-zaden-1320x990.jpeg?lossy=1&strip=0&webp=1 1320w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/zalm-en-noten-en-zaden-1536x1152.jpeg?lossy=1&strip=0&webp=1 1536w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/zalm-en-noten-en-zaden.jpeg?lossy=1&strip=0&webp=1 1600w" sizes="(max-width: 300px) 100vw, 300px" />

Studie over de verhouding tussen Omega 3 en Omega 6 vetzuren

Sockeye zalm

<img decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/12/essentiële-voedingsstoffen-1-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-25309" alt="Sockeye zalm" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/12/essentiële-voedingsstoffen-1-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/12/essentiële-voedingsstoffen-1-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/12/essentiële-voedingsstoffen-1-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/12/essentiële-voedingsstoffen-1-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/12/essentiële-voedingsstoffen-1-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/12/essentiële-voedingsstoffen-1.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Wilde zalm of gekweekte zalm

Omega 3 supplement (algenolie)

<img loading="lazy" decoding="async" width="150" height="300" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/12/Omega-3-supplement-algenolie-150x300.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-8729" alt="Omega 3 supplement (algenolie)" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/12/Omega-3-supplement-algenolie-100x200.jpg?lossy=1&strip=0&webp=1 100w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/12/Omega-3-supplement-algenolie-150x300.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/12/Omega-3-supplement-algenolie-e1550248935636.jpg?lossy=1&strip=0&webp=1 384w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/12/Omega-3-supplement-algenolie-512x1024.jpg?lossy=1&strip=0&webp=1 512w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/12/Omega-3-supplement-algenolie-600x1200.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/12/Omega-3-supplement-algenolie-768x1536.jpg?lossy=1&strip=0&webp=1 768w" sizes="(max-width: 150px) 100vw, 150px" />

Omega 3 voor volwassenen en kinderen

vette vis en Omega 3

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/vette-vis-en-Omega-3-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-10781" alt="vette vis en Omega 3" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/vette-vis-en-Omega-3-150x113.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/vette-vis-en-Omega-3-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/vette-vis-en-Omega-3-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/vette-vis-en-Omega-3-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/vette-vis-en-Omega-3-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/vette-vis-en-Omega-3-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/10/vette-vis-en-Omega-3.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Omega 3: wat is het en waar zit het in?

Vis is supergezond en heel keto!

<img loading="lazy" decoding="async" width="300" height="150" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/07/IMG_20180721_1445441-300x150.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-4346" alt="Vis is supergezond en heel keto!" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/07/IMG_20180721_1445441-150x75.jpg?lossy=1&strip=0&webp=1 150w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/07/IMG_20180721_1445441.jpg?size=240x120&lossy=1&strip=0&webp=1 240w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/07/IMG_20180721_1445441-300x150.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/07/IMG_20180721_1445441-600x300.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/07/IMG_20180721_1445441-768x384.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/07/IMG_20180721_1445441-e1549018713649.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

De juiste verhouding tussen Omega 3 en Omega 6 vetzuren

juiste verhouding Omega 3 en Omega 6

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/zalm-en-noten-en-zaden-300x225.jpeg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-543405" alt="juiste verhouding Omega 3 en Omega 6" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/zalm-en-noten-en-zaden.jpeg?size=240x180&lossy=1&strip=0&webp=1 240w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/zalm-en-noten-en-zaden-300x225.jpeg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/zalm-en-noten-en-zaden-500x375.jpeg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/zalm-en-noten-en-zaden-600x450.jpeg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/zalm-en-noten-en-zaden-768x576.jpeg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/zalm-en-noten-en-zaden-1024x768.jpeg?lossy=1&strip=0&webp=1 1024w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/zalm-en-noten-en-zaden-1320x990.jpeg?lossy=1&strip=0&webp=1 1320w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/zalm-en-noten-en-zaden-1536x1152.jpeg?lossy=1&strip=0&webp=1 1536w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2018/06/zalm-en-noten-en-zaden.jpeg?lossy=1&strip=0&webp=1 1600w" sizes="(max-width: 300px) 100vw, 300px" />

Studie over de verhouding tussen Omega 3 en Omega 6 vetzuren