Gezond & Slank met Keto Recepten - Nachtrust

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Nachtrust

gedragsverandering door slaaptekort

<img decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-2-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-25884" alt="gedragsverandering door slaaptekort" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-2-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-2-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-2-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-2-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-2-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-2.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Gedragsverandering door een slaaptekort?

slaaptekort en overgewicht

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-6-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-25894" alt="slaaptekort en overgewicht" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-6-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-6-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-6-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-6-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-6-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-6.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Lichamelijke effecten van slaaptekort

Wat is slaap?

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-1-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-25881" alt="Wat is slaap?" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-1-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-1-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-1-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-1-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-1-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-1.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Wat is slaap: 4 slaapfases

bedroutine

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-4-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-25891" alt="bedroutine" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-4-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-4-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-4-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-4-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-4-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-4.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Hoe zorg je voor goede nachtrust?

uitgeruste kinderen

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-5-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-25893" alt="uitgeruste kinderen" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-5-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-5-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-5-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-5-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-5-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-5.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Hoe weet je of je kind genoeg slaapt?

hoeveel uur slaap

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-3-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-25887" alt="hoeveel uur slaap" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-3-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-3-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-3-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-3-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-3-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-3.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Hoeveel uur slaap heeft een kind nodig?

gedragsverandering door slaaptekort

<img decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-2-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-25884" alt="gedragsverandering door slaaptekort" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-2-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-2-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-2-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-2-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-2-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-2.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Gedragsverandering door een slaaptekort?

slaaptekort en overgewicht

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-6-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-25894" alt="slaaptekort en overgewicht" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-6-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-6-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-6-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-6-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-6-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-6.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Lichamelijke effecten van slaaptekort

Wat is slaap?

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-1-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-25881" alt="Wat is slaap?" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-1-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-1-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-1-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-1-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-1-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-1.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Wat is slaap: 4 slaapfases

bedroutine

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-4-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-25891" alt="bedroutine" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-4-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-4-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-4-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-4-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-4-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-4.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Hoe zorg je voor goede nachtrust?

uitgeruste kinderen

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-5-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-25893" alt="uitgeruste kinderen" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-5-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-5-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-5-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-5-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-5-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-5.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Hoe weet je of je kind genoeg slaapt?

hoeveel uur slaap

<img loading="lazy" decoding="async" width="300" height="225" src="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-3-300x225.jpg?lossy=1&strip=0&webp=1" class="attachment-medium size-medium wp-image-25887" alt="hoeveel uur slaap" srcset="https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-3-200x150.jpg?lossy=1&strip=0&webp=1 200w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-3-300x225.jpg?lossy=1&strip=0&webp=1 300w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-3-500x375.jpg?lossy=1&strip=0&webp=1 500w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-3-600x450.jpg?lossy=1&strip=0&webp=1 600w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-3-768x576.jpg?lossy=1&strip=0&webp=1 768w, https://b1896863.smushcdn.com/1896863/wp-content/uploads/2019/04/slaap-nachtrust-bed-slapen-3.jpg?lossy=1&strip=0&webp=1 1024w" sizes="(max-width: 300px) 100vw, 300px" />

Hoeveel uur slaap heeft een kind nodig?